Taking care of yourself is so vitally important, at this stage in life. When you start taking care of yourself, you are then able to fully appreciate your life. So, what are you waiting for?? Decide today, to put yourself first. Today, you are going to start taking care of yourself!!! Enjoy life to it’s fullest. Have fun! And give yourself a little self-love!
First, and foremost, we all need sleep! Researchers suggest 7 to 9 hours of sleep. Each person is different. But, if you start going to bed at the same time each night, and getting up at the same time each morning, it is extremely beneficial, for you. Your body’s internal clock will kick in and helps your body stay on track. In time your body will get used to this routine.
Personally, I found when I do this, I’m able to get up early in the morning. And believe me, when I tell you, I am SO NOT a morning person. But having a sleep schedule made it so much easier for me. Also, at night, I began to feel tired around bedtime. And once I went to bed, I was able to fall asleep faster. Some nights I was able to sleep through the night, with fewer trips to the bathroom.
Sleep is important to all humans, it is essential for a healthy body. It gives your immune system a boost. Helps to repair damaged cells. Rejuvenates your body. It detoxes your brain. Which, helps with cognitive thinking. Sleep equals happiness. Sleep recharges our body, giving us energy so that we can live life to it’s fullest. When you feel rested, you tend to feel more healthy. And you’ll have the energy you need, to be able to reach for the stars!
Just like sleep, we all need to eat. And that can be a challenge for many of us. Especially if you’re dieting. Or trying to eat healthier. I’ve often told my husband, one of the reasons that I think why Americans are so obese, we no longer have the eating schedule like we did when we were kids.
I remember having breakfast before school. That was usually around 7:00 in the morning. Researchers have said that breakfast is the most important meal of the day. You don’t have to eat a large meal, but something nutritional would get you ready for your day. Then at around noon, we would have our lunch. Possibly a snack after we got home from school. Nothing big, just something to carry us over till supper time. Which was usually between 5 or 6. And if you ate all of your supper, there was usually a dessert afterward. Till this day I want something sweet after supper.
But times have changed. There is fast food everywhere!! With many places open 24 hours. People have so much going on, they eat when they find the time. A lot of times they eat on the run. Or don’t eat all. Even the food we buy from the stores has changed a lot. There are a lot of processed foods. It is unreal the garbage that we eat. It is so unhealthy and does us no good. In some cases, it does more harm than good.
We NEED to start eating healthier, in order to be as healthy as we can be. Cut down on the processed foods. Cut down on the fast food. Eat more nutritional. Change the size of your portions. And yes, put yourself, or you and your loved one on an eating schedule. Society in general eats when they can or when they want. Snack when they want. There is very little self-control.
And need I mention the soda pop? I don’t mean the occasional soda pop. I mean the ones that have a can/bottle/jug of soda pop with them at all times. My husband is one of those people. And when he cuts out the soda pop, he can feel a big difference. He can see the weight come off. And just that little bit of restraint, makes him feel so much better. I see people with those huge containers of pop that they can get at the gas station. Some of those are 64 ounces!!! No wonder America is one of the obese countries in the world. If not, the most obese. I don’t even think I drink 64 ounces of soda pop in a month! I find it hard to finish a 12 ounce can of soda pop, in one sitting. So I started buying the 8 packs, of 8-ounce soda pop cans, those are the right size for me, and I can usually finish one.
I don’t believe in diets. Not for the long run anyways. It’s a change in life that we must make. A change in what we chose to put into our mouth. Am I meaning that you cannot have a slice of apple pie? Or that candy bar?? Oh heck no! Just use restraint on how much and how often.
This is a tough one for me. And honestly, I am currently working on it. I am a picky eater, so at times I struggle with it. Let us do this one together! Let’s decide that we want to live the best life we possibly can, and have fun doing so, by eating right. Let us explore and try foods we thought we would never eat. We might even surprise ourselves!
♦UPDATE: 12/8/18 While on vacation, I tried gator bites. Alligator meat. They were different but tasted ok. I probably wouldn’t order them again, didn’t care for the texture of them. But I’m doing it, I’m trying new things!! In the comments section below, let me know something new you’ve tried.
I can not stress how much we need to exercise. I do not mean for you to run out and join a gym right now. Get buff, run a marathon, etc. Although, if you can, and achieve any of those, my hat is off to you! You have a head start on most of us!
I have health issues. Many of us do, but I’m going to share my experience with you. I suffer from Psoriatic Arthritis. In the past, I have been bedridden. Or what I could do when not in bed was limited. So I did sit a lot. If you are hurting, you don’t want to move around much. But when you don’t use it, you lose it, right?? I did.
I hated going grocery shopping because I had to stop and rest several times. I would get so out of breath. And my strength was nil. It interfered with everything that was going on in my life. That made me sad too. I was missing out on so much. Especially with my kids.
Walking is one of the best things you can do for yourself. And it is free. Start out slow if you have to. I found that walking gave me back some of my strength. And with that, it kind of just snowballed. We would go to the beach. Most times walking in the sand was a challenge. But eventually, that became easier. So my husband and I would take walks down the beach. I would get in the water, about shin deep, and walk. I could feel it work out my hips, thighs, and rear. And being in the water helped cool me down. I could feel it, I felt stronger, my endurance was so much better. I wasn’t getting out of breath, so easily.
Walking in the park is easy too. I would look for mini-challenges, just for myself. A slight slope I would walk up quickly. A curb that I could use to step off and then step back up on. Do you have a dog you can walk? Take her/him to the park with you! He/she would love to go for a walk. And It’s healthy for both of you! You know what you can and can’t do. Work up to it, doing a little at a time. And make sure you have your loved one around. Everybody loves a cheering section. Or a little competition. And it’s great to have someone there if you need a little help getting off that bench too. Most importantly, you’re spending time with each other. That enriches your relationship.
Get you and your loved one a fitness tracker. Both my husband I have a Fitbit and it really does help. It drives my husband to reach his step goal every day! It pushes us both to want to be fit!! I even have alarms set, to remind me to take my medicines on time. I have an alarm for when it’s time for bed! And, mine even reminds me when I need to move!! I love it!!! They track your steps, miles walked/ran, calories you burn, log food, stairs you climb. your heart rate, sleep, and more. They’re definitely worth checking out!
We just joined a gym. It’s our second time belonging to a gym. That was a few years back, my husband went to his doctor and got a checkup. His weight was out of control. So we joined a gym that afternoon. My husband was more into it the first time, we went, and dropped 25 pounds. I went mainly for support. I did little things, but I didn’t like to sweat. Thanks to menopause. Tommy used the elliptical a lot, and that helped him to lose that weight. He lost 25 pounds. I lost about 7 pounds, but I did benefit from what little I did…endurance, strength, and flexibility. It doesn’t hurt you to move.
And for those 3 last things above, I am going to make this time at the gym more beneficial for me. I plan to sweat this time & sweat a lot. I’ll get hot, but I’ll stay hydrated and deal with it. I want to feel stronger. I want to be able to move easily. I want to be able to try new things, like kayaking, and be able to enjoy it! And I do want to lose weight. And I believe that will come off as I work on my 3 goals. But most of all, I want to be able to get on that elliptical. I have awful balance, so I’m going to work on that too. But that is my goal. The elliptical, and to be able to go kayaking with my husband- my goals. It’s important to set obtainable goals. Make them realistic, and you’ll be crushing them before you know it!!
I learned from an arthritis water aerobics class, we become less flexible as we age. And the simple thing as turning your neck, to be able to look behind you when you’re driving, can become very difficult to do. I never even thought about that. Something so simple, yet so very important when it comes to safe driving. Working on this not only helps to improve our lives, but it is needed so that we can remain safe.
There are so many ways to exercise. If your health is what’s stopping you, try chair exercise, or chair yoga. Start small if you have to. Just start! I use to lift dumbbells during commercials. Start with 3 or 5 lbs. Or I’d exercise my hands while watching the segments between the commercials. My husband made me a platform with a little handle so that I could do some step exercises. I eventually started doing some resistance exercises.
And Never Forget to Treat Yourself
Go out and get yourself a new haircut. Maybe even change the color, or get rid of those grays. Try a new shampoo and conditioner. I mean how long have you been using your current brand of shampoo and conditioner?? You can always go back if you prefer.
Try a new perfume or body spray! A new body lotion. Or new skin care products. I know…aromantherapy!! I’m just getting into this myself, and I absolutely love it.
Try getting your nails done. If it’s something you use to like doing, or always wanted to do, then do it! Don’t forget those toes!
What about a massage? Yoga? Acupuncture? Going to a spa? If you’ve always wanted to try it, go for it! What are you waiting for? Take care of yourself today!
Go shopping for a new outfit to go with your new haircut and those rose-colored nails! Let us decide that right now, we are going to start taking care of ourselves! Because we matter.
To be continued…
I will be following up this article up with a part 2, maybe even a part 3. I will be adding more information, ideas, and experiences.
*** I would love to hear from you! Tell us some of your experiences! What has or has not worked for you. Or just say hello! ***
And make sure you keep checking back for here. I’m almost 57, and I want to share this wonderful, exciting, new journey with YOU.
The longer I live the more beautiful life becomes. –Frank Lloyd Wright