How to Reward Yourself

It is important to reward yourself during your smoking cessation. Here are some ideas on how to reward this accomplishment.

Here’s How:

Buy yourself a great new outfit with the money you saved from not smoking.

Go out for a great dinner in a favorite restaurant.

Take someone out to a play or movie.

Go to a sporting event featuring your favorite team.

Visit a Health Spa for one day and get “the works”.

Sign up for a fitness course.

Go on a shopping spree in your favorite department store.

Hire a cleaning lady for a day or two.

Get a soothing massage.

Have a manicure and a pedicure.

Have a makeover done.

Visit a salon for a new hairstyle.

Buy a new Best-seller novel and curl up with it.

Buy a new computer program, game, or laptop computer.

Shop for some of your favorite music on CDs.

It has been a lot of hard work and emotional stress for you to quit cigarettes, the smartest thing you will ever do. So you deserve to reward yourself for a job well done. Keep doing things daily that will increase your self-respect and pride in yourself. Allow yourself this success. Don’t sabotage your success by giving in to “Junkie Thinking”. You can be kind to yourself for a change.