Checklist of Benefits

Check off the benefits you hope to gain by stopping smoking. Or circle the ones you have already gained by not smoking.

*No Gasping For Breath
*No (Fear Of)Emphysema
*No Wheezing
*Enhanced Self Worth
*Clear Throat
*No Self-Disgust And Hatred
*No Caugh Or Hack
*No Lung Disease (Or Worsening Of)
*No Hoarseness
*Saving Money
*No Sore Or Irritated Throat
*Stronger/Healthier Heart
*To Get Pregnant
*Fewer Dental Problems (Gums, Teeth)
*Clearer Breathing
*No more Panic
*No more Passive Smoke Passed To Others
*No more Runny Nose
*Lower Risk of Stroke
*No more Chest Pains
*No (Fear Of)Lung Cancer
*No Chest Congestion
*Personal Sense of Pride
*Feeling More Alive
*Not Feeling So Stupid
*Less Phlegm
*No Bronchitis
*Sense of Accomplishment
*Better Voice and Wind
*Lower Risk Of Cancer
*Lower Risk Of Blindness*Stronger Erections
*Enhanced Immunity To Disease
*No Shortness Of Breath
*Lower Risk Of Heart Attack
*Freedom FRom Having To Quit
*Better Circulation
*No Heart Palpitations
*Sweat glands have less odor
*Vaginal area has less odor
*Relieving Love Ones of Worry
*Lower Blood Pressure
*Enhanced Endurance Enhanced Sense Of Smell And Taste
*Overcoming A Personal Challenge Cleanliness – Home, Car And Self
*No More cigarette hangovers
*Cleaner Teeth, Fresher Breath
*Clearer Sinuses
*Sense of Achievement
*Better Digestion, Better Complexion
*Better Vision
*Being In control Of Your Own Destiny
*No More Shame And Embarrassment
*Cleaner Environment (No Butts, Ashes)
*Awaken Dulled Senses
*More Time And Fewer Worries
*Laughing Without Coughing
*Enhanced Sexuality And Intimacy
*No Longer “Having To Stop” All the Time
*More Enthusiasm
*More energy, more Alertness
*Felling More Active
*Better Sense Of Taste And Smell
*Better Future
*Saving of Time
*Burning Yourself Less
*Greater Motivation
*control Of Addiction
*Fewer Headaches
*Fewer Colds And Flues
*No Nausea
*Fewer Wrinkles
*Freedom From Fears and Worries
*Enhanced Self-Respect
*Less Depression
*Better sex with better results
*Not Stinking Of Smoke
*Being A Better Driver*Lower Insurance Rates
*Freedom To Go And Be Anywhere
*Fewer Feelings Of Self-Conflict
*Getting On With Life